8 to 16 weeks of structured change
The Bravo7 transformation program puts training, nutrition and accountability into one guided block with a defined start, defined checkpoints and a defined finish. Available as 8, 12 or 16 weeks, coached by IFBB Licensed Fitness Coach Erion Hamiti.
What's included
Full training plan
A periodized block for the whole program, not a week-by-week improvisation.
Nutrition plan
Macros and meal structure that shift through the phases of the program.
Before and after tracking
Photos, measurements and strength numbers captured at the start, at checkpoints and at the finish.
Scheduled checkpoints
Fixed review points where the plan is adjusted rather than restarted.
Coach accountability
Direct contact with your coach through the whole block, in person or in-app.
Exit plan
A maintenance structure for after the program, so results do not unravel in month five.
How it works
- 1
Choose your block
8, 12 or 16 weeks depending on your starting point and target.
- 2
Baseline day
Photos, measurements, movement screen and strength benchmarks.
- 3
Phase 1 to 3
Training and nutrition progress in planned phases with reviews between them.
- 4
Final review
Results measured against baseline, then a maintenance or next-goal plan.
Best for
- A specific deadline or event
- Restarting after a long break
- Body-composition change
- People who need structure and checkpoints
- First serious training block
Frequently asked questions
Which length should I choose?
8 weeks suits a focused reset, 12 weeks is the most common choice, and 16 weeks fits larger body-composition changes. We decide together at the consultation.
Is the transformation program in person or online?
Both. In Skopje it runs with coached sessions at Bravo7; remotely it runs through the online coaching structure.
What results can I expect?
Results depend on your starting point, adherence and consistency, so no specific number is promised up front. Checkpoints make actual progress measurable throughout.
What happens when the program ends?
You finish with a maintenance plan, and many clients continue on personal training or online coaching to keep progressing.
Erion Hamiti
IFBB Licensed Fitness Coach and owner of Bravo7 Fitness in Skopje, with a background in physical education and sport science. He writes and reviews every program personally.
More about Coach Erion →Start your transformation block
Book a free consultation to set your baseline and pick the right program length.