Nutrition coaching that fits real life
Training only works when eating supports it. Nutrition coaching at Bravo7 Fitness sets personalized calorie and macro targets, builds meal structures around food you actually eat, and adjusts them as your body and training load change.
What's included
Personalized macro targets
Calories and macros set from your body composition, activity level and training goal — then revised from results.
Practical meal plans
Meal structures built around foods you like and the way your week actually runs, including eating out.
Supplement guidance
An honest short list of what is worth taking for your goal, and what is not.
Body-composition tracking
Weight, measurements and photos tracked in the member app so decisions come from trend data.
Habit coaching
Focus on the few habits that move the needle instead of a rulebook you abandon in three weeks.
Ongoing adjustments
Targets updated as weight, performance and recovery respond.
How it works
- 1
Nutrition intake
Current eating patterns, preferences, allergies, work schedule and goal.
- 2
Baseline metrics
Weight, measurements and, where useful, photos to set a starting point.
- 3
Your targets and plan
Macros plus a meal framework you can repeat without cooking full-time.
- 4
Review and adjust
Regular check-ins where numbers get tightened or loosened based on results.
Best for
- Fat loss without crash dieting
- Building muscle while eating enough
- Busy schedules and eating out
- Plateaued progress
- Long-term weight management
Frequently asked questions
Will I have to give up the food I like?
No. The plan is built around foods you already eat. Sustainable adherence beats a perfect plan you quit.
Do I need to count every calorie?
Counting is a useful tool early on to build awareness. Many clients move to portion-based structures once habits are steady.
Can I do nutrition coaching without personal training?
Yes — nutrition coaching is available on its own, and it pairs well with any Bravo7 membership or online coaching.
Do you provide medical or clinical nutrition advice?
No. Coaching covers performance and body-composition nutrition for healthy adults. Medical conditions should be handled with your doctor.
Erion Hamiti
IFBB Licensed Fitness Coach and owner of Bravo7 Fitness in Skopje, with a background in physical education and sport science. He writes and reviews every program personally.
More about Coach Erion →Get your nutrition targets
Book a free consultation and we'll map out where your current eating is holding progress back.