Strength and conditioning for athletes
Sport-specific strength, power, conditioning and mobility work at Bravo7 Fitness in Skopje. Built for competing and amateur athletes who need training that supports their sport's calendar instead of competing with it.
What's included
Strength and power
Progressive loading and explosive work targeted at the demands of your sport.
Conditioning
Energy-system work matched to how your sport actually taxes you, not generic cardio.
Mobility and movement quality
Range-of-motion work that protects the joints your sport loads hardest.
Injury-risk reduction
Weak-link work and balanced programming to reduce avoidable time out.
Testing and benchmarks
Periodic testing so gains are measured, not assumed.
Season-aware planning
Off-season, pre-season and in-season phases planned around your competition schedule.
How it works
- 1
Athlete consultation
Sport, position, competition calendar, injury history and current training load.
- 2
Testing session
Strength, power and movement benchmarks to set the starting point.
- 3
Periodized plan
A block plan built around your season, not a fixed template.
- 4
Retest and adjust
Regular retesting to confirm transfer and reset targets.
Best for
- Combat-sport and kickboxing athletes
- Team-sport athletes
- Strength athletes
- Amateur competitors
- Returning from injury with clearance
Frequently asked questions
Which sports do you work with?
Programming is built from the demands of your sport — combat sports and kickboxing, team sports, and strength-based athletes all train at Bravo7.
Can I train while I'm in season?
Yes. In-season blocks are lower in volume and planned so they do not interfere with competition or team training.
Do you work with young athletes?
Yes, with technique and safe progression first. Minors need parental consent at the consultation.
Is conditioning included or separate?
It's part of the same plan. Strength, conditioning and mobility are programmed together, not sold as add-ons.
Erion Hamiti
IFBB Licensed Fitness Coach and owner of Bravo7 Fitness in Skopje, with a background in physical education and sport science. He writes and reviews every program personally.
More about Coach Erion →Book an athlete consultation
Bring your competition calendar and we'll plan the block around it.