Online Coaching

Online coaching, wherever you train

Remote coaching with Coach Erion Hamiti for people who train in their own gym, travel often, or live outside Skopje. You get the same programming and the same accountability as in-person clients, delivered through the Bravo7 member app.

What's included

Personalized weekly training

A plan written for your gym, your equipment and your available training days — updated every week.

Video form checks

Send lift videos and get specific technique feedback, so distance never means guessing.

Weekly check-ins

Structured reviews of training logs, weight, measurements and energy levels, with the next block adjusted from them.

Direct messaging

Ask questions between sessions instead of waiting a week for an answer.

Progress tracking in-app

Workouts, body metrics and photos in one place so the trend is clear over months, not days.

AI coach assistant

24/7 answers grounded in your own program, included with online coaching.

How it works

  1. 1

    Intake

    You share your goals, training history, gym setup, schedule and any injuries.

  2. 2

    Program delivered

    Your first training block lands in the member app with exercise guidance.

  3. 3

    Train and log

    You log sessions and upload form videos as you go.

  4. 4

    Weekly review

    Coach Erion reviews everything and writes the next block from real data.

Best for

  • Training outside Skopje
  • Frequent travellers
  • Home-gym training
  • Self-motivated lifters who need programming
  • Members wanting between-session support

Frequently asked questions

Do I need a fully equipped gym?

No. The program is written around whatever equipment you have access to, including minimal home setups.

How is online coaching different from a generic app plan?

The plan is written and revised by a licensed coach who reads your logs and your form videos every week. Nothing is auto-generated.

Can I do online coaching from outside North Macedonia?

Yes — online coaching clients train from anywhere. Communication and check-ins happen entirely in the member app.

Is nutrition included?

Training programming and practical nutrition direction are included. Full macro and meal-plan coaching is available as nutrition coaching.

Erion Hamiti, IFBB Licensed Fitness Coach at Bravo7 Fitness in Skopje
Your coach

Erion Hamiti

IFBB Licensed Fitness Coach and owner of Bravo7 Fitness in Skopje, with a background in physical education and sport science. He writes and reviews every program personally.

More about Coach Erion →

Start online coaching

Send a message with your goals and current setup, and Coach Erion will map out the first block.