Group training with coaching that scales
Small-group sessions at Bravo7 Fitness keep the structure and coaching of personal training while sharing the session with a handful of other people. Groups stay small enough that technique is still corrected and loads are still individual.
What's included
Small group sizes
Numbers kept low so the coach can see and correct every person in the room.
One session, individual loads
Everyone follows the same session plan, scaled to their own level and experience.
Structured programming
Sessions follow a written progression rather than a random workout each time.
Strength and conditioning mix
Weights, functional work and conditioning combined in a planned balance.
Accountability
Training alongside the same group is one of the strongest reasons people keep showing up.
Lower cost per session
A more accessible entry point than 1-on-1 coaching, with a coach still in the room.
How it works
- 1
Consultation
We check your level, goals and any injuries before you join a group.
- 2
Find your group
You are placed in a session time and level that fits.
- 3
Train the block
Sessions progress week to week as a planned block.
- 4
Review
Progress reviewed, and you can add personal training if you want faster progression.
Best for
- Training with accountability
- A lower-cost coached option
- Beginners who prefer company
- Consistent weekly structure
- Adding volume alongside 1-on-1
Frequently asked questions
How many people are in a group?
Groups are deliberately small so coaching stays individual. Current group sizes and times are confirmed at your consultation.
Will I keep up if I am a beginner?
Yes. Each person trains at their own load and variation, so different levels train the same session.
Is group training cheaper than personal training?
Yes, cost per session is lower. Current group and membership pricing is on the membership page.
Can I mix group sessions with 1-on-1?
Many members do — group sessions for volume, personal training for technique and progression.
Erion Hamiti
IFBB Licensed Fitness Coach and owner of Bravo7 Fitness in Skopje, with a background in physical education and sport science. He writes and reviews every program personally.
More about Coach Erion →Related services
Get a personal trainer in Skopje who builds every session around your body, goals, and schedule. IFBB-licensed coaching, structured programs, real results.
Functional, CrossFit-style training in Skopje: strength, conditioning, endurance and mobility in varied coached workouts scaled to your level.
Kickboxing-style conditioning in Skopje: pad and bag work, footwork and combinations built into a coached fitness program. No fight experience needed.
Join a group session
Book a free consultation and we'll find the group time and level that fits your week.